CrossFit Fly women are hot

 

We’re different…

We know there are a lot of CrossFit choices in the area and it’s not easy for you to figure out which one is the best fit. We’re very upfront in letting you know that… we’re different. We feel we’re the best at what we specifically do and we also realize that doesn’t necessarily translate to being the best fit for you. Please read on and discover how we’re different and you may discover that we’re the only one for you.

Our class schedule is structured…

We run what is called a closed class model. That means you have class days and times that belong to you, just like personal training. There are many benefits of this structure. Since we know exactly what days you’ll be there it lets us create programs that are effective at making you the most fit, in the least amount of time. You’ll be consistently working with the same coach and classmates, which will provide both motivation and accountability. Your personal coach will know your goals, and help you with a plan to get there. They’ll also know if you’re not showing up, and believe us, they will track you down.

Our class size is small, guaranteed…

We limit our class size to 10 people, no exceptions. Let’s face it, CrossFit movements can at times be complex and it’s crucial to have the coach’s eyes on everyone during class. This is especially important for athletes that have physical limitations, are recovering from injuries or are just plain new to CrossFit. Because of our structure, your coach will know you, which means she’ll know when to push you and when to slow you down.

Our original group classes are women only…

Yes, we’re one of a few CrossFits in the world that was created specifically for women. Of course, we now offer co-ed programs in the Fly Garage, and we’ll occasionally have men in the gym for personal training, but all of the group classes in our main gym remain women only. That doesn’t mean it’s watered down. Fly girls are pushed to achieve and exceed the limits of comfort in true CrossFit style.

Our co-ed programs close the gap…

Our unique structure and standards of excellence are found in our co-ed programs. These programs allow us to provide men and women the same great value that our women’s only programs have offered for years. Our co-ed classes take place in the Fly Garage – a separate but adjacent facility. 

Our coaches are very well trained…

You need and deserve high quality, consistent coaching at any CrossFit facility. Experienced coaches know how to keep everyone safe while individually coaching and encouraging you for maximum results. In addition to background, education, and certifications, each of our coaches complete an extensive internship designed for CrossFit Fly. We are proud to have a team of knowledgeable, caring women who work daily to get the best out of every athlete. Our coaches work together, they are constantly learning and growing, and they are the best at what they do. What that means for you is an environment where you’re safe to explore, test and surpass your personal boundaries of fitness.

Our gym is clean…

We’re not saying that we’re the only clean gym in town but we do want to stress that it’s a big deal to us. It gets cleaned from top to bottom once a week and in between we have a culture of cleanliness. Equipment and bars get wiped down; things get put back in place… consistently.

OK, are you ready to try different?

The best way to experience us is to, well, experience us! Schedule to come in for an intro. We’ll show you around, explain how we do things and let you try an actual class. What we won’t do is subject you to a high pressured sales pitch. We believe that if we have to work that hard to convince you, you probably aren’t ready… yet. We look forward to meeting you!