Best Friends, Vicky & Susie, CrossFit Together
7 lbs and 4% body fat
6 lbs and 10½ % body fat
Catherine’s CrossFit Success Story
I have had overwhelming results since joining CrossFit Central. The physically strong and lean body I have always wished I could have…I finally do! I completely lost all cellulite on my legs and can see muscle definition all over my body. It’s amazing to think that this was a body I thought I would never achieve.
Breaking through mental barriers is one of the most rewarding parts of crossfit. These attitude adjustments carry over to all aspects of my life and it is beyond empowering. The mental strength you develop through the CrossFit experience really gives you the tools to make the rest of your life what you want it to be.
30 lbs and 27% body fat
Carla’s First 60 days with CrossFit Fly
Joining CrossFit Fly was like entering into a family. Here, I received the coaching and support to break down mental barriers and attain results I never thought possible. I am stronger, leaner, faster, and feel the best I ever have! The best part is I know I’m only getting started!
The biggest improvement I have seen besides a smaller waist and hip size is confidence. This has positively affected every part of my life; in relationships, with my family and at work. Mentally, I am on a high. No matter what situation, I feel like nothing and no one can bring me down.
CrossFit Fly Testimonials
“Embracing the Crossfit way of exercising and the Paleo way of eating has changed my body and my life profoundly. I am eating foods that taste good, fill me up and fuel my body with energy. I have an auto-immune disease that affects my digestion and causes joint pain. Changing my eating has reduced my symptoms dramatically, along with changing my appearance. Crossfit training has challenged me in ways I never thought possible: endurance, strength, commitment, energy, persistence, etc… I know that I AM capable and strong. Thank you Jill, for showing me the way.” – Lisa (Irvine, CA)
Lisa’s 6 week program included 2x/wk semi-private training, 2x/wk homework, and nutrition counseling. She lost 22 lbs and 5% body fat.
“I wanted to thank you for everything you’ve done for me. I can’t express how instrumental you’ve been in my own personal metamorphosis. Diet- the clarity of mind and weight loss, truly, truly have been life savers in every sense. Strength – The awakening of the old athlete in me and stress relief, most of all. I just wanted you to know that you already are a smashing success. As how many people can say they’ve changed, or even saved another person’s life? Thanks for the wings!” – Kristen (Rancho Santa Margarita, CA)
Kristen’s 12 week program included 2x/wk semi-private training, 2x/wk homework, and nutrition counseling. She lost 26 lbs and 5% body fat.